Find the therapist that best suits your needs.
THERAPY, EMDR, CONSULTING
Michelle Duke, LCSW
As a therapist, my focus is on helping women navigate the complexities of life with compassion and understanding. With a strong Christian faith, I offer a holistic approach to mental health, recognizing the importance of addressing both emotional and spiritual needs.
Over the past several years, I’ve worked with women facing a variety of challenges, and as a wife, mother, and business owner, I bring real-life experience into my practice. Together, in a safe and supportive environment, we’ll work to develop the skills you need to manage your concerns and move forward with strength and confidence.
THERAPY, EMDR, TELEHEALTH
Kari Whirry, LCSW
I strive to provide a therapeutic environment that helps you achieve your goals and become the best version of yourself. When you enter my room, you can expect a casual environment where you can explore every feeling and emotion you experience. I believe my role as a therapist is to help you through life’s toughest moments and facilitate your healing. I take a collaborative approach to therapy – you’re in the driver’s seat. Together we will use our combined expertise to help you achieve your personal growth goals.
I have experience working with individuals from many backgrounds including military connected individuals, LGBTQ+, educators, and first responders. I typically rely on Cognitive Behavioral Therapy, EMDR, and Solution Focused approaches during my sessions.
THERAPY, EMDR, TELEHEALTH
Lindsay Trinidad, LCSW
Reaching out for help can be a difficult first step. New things can be hard and sometimes a little scary. Maybe you have been battling your own mental health for years. Or maybe something recently has happened and you just aren’t sure what to do next. You just know that you want something to change.
Time and personal experience has been my greatest teacher for understanding and deepening my empathy in ways that never would have happened without it. I utilize evidenced based interventions, including CBT, EMDR, DBT mindfulness skills, and solution-focused therapy. I am an active listener who can assist you with validation, re-framing, boundaries and goal-setting. My job is to provide you with a safe space for reflection and processing with gentle guidance. I am honored by every client who takes the time in our busy world to show up for themselves.
I am an Associate Clinical Licensed Social Worker specializing in neurodiversity in adults, anxiety, depression, compassion fatigue, and LGBTQIA and perinatal challenges. Wherever you are in your journey, I will join you in exploring the possibilities.
THERAPY, IN-PERSON, TELEHEALTH
Amanda Galvin, LCMHC
I am a licensed clinical mental health counselor with a multi-theoretical and multi-cultural training background. As a clinician, the bulk of my experience has been trauma work serving both adults and adolescents, with an emphasis on domestic violence and sexual abuse survivors. Additionally, I have worked with adolescents and families for a variety of concerns including depression, anxiety, drug/alcohol use, and unsafe sex. As a military spouse, I am also acutely aware of the challenges facing military families both in daily life and the need for external sources of support. I have had the privilege of working with clients in Texas, Alaska, and now North Carolina.
While my approach to therapy remains person-centered, I have completed basic training in EMDR through the Shapiro Institute and have completed trainings in CBT for trauma. Sometimes, our past leads us to create family patterns, daily rituals, or mental blocks that protected us during a time of survival and are no longer serving the person we are today or the person we want to become. Whether it is through eye movements, words, art, or sand tray let's begin separating out what serves you in life now and what can be left behind.
THERAPY, IN-PERSON, TELEHEALTH
Julia Downey, CMHCA
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
If you’ve found yourself here, you’ve already taken the first step in making a change! Even if it may not seem monumental now, the foundation of change is often built upon small, incremental shifts, usually within ourselves. I believe your mental health is invaluable, and deserves as much consideration and care as your physical needs. When you begin to prioritize your mental health, you will often find that other aspects of your life seem less overwhelming or hopeless.
As a person-centered counselor, I offer my clients unconditional acceptance, empathetic understanding, and genuineness on my part. I aim to provide a safe, supportive, and accepting environment where clients can freely express themselves, without fear of judgment. Depending on your specific goals, we can decide to incorporate research-based counseling techniques that increase mindfulness, acceptance, and motivation, or reduce symptoms of anxiety, depression, and PTSD.
Approaches that guide my counseling style include mindfulness therapy, which works to increase self-awareness and reduce stress and anxiety, Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT). MI is useful for exploring and increasing one’s motivation for change, or reducing fear or uncertainty in regard to change. CBT techniques can bring to light negative or unhelpful thoughts and reframe them into positive thoughts that promote mental well-being.
Come as you are, and we will collaborate in a way that promotes your unique strengths, personal growth, and self-acceptance.
THERAPY, IN-PERSON , TELEHEALTH
LaShunda Mayor, LCMHC
Hi, I’m LaShunda. I’m a mental health professional dedicated to helping individuals and families navigate life’s challenges with compassion, understanding, and practical support. My work centers on creating a safe, nonjudgmental space where clients can explore their emotions, heal from stress or trauma, and rediscover their sense of balance and purpose.
I specialize in supporting children, adolescents, and adults who are managing anxiety, depression, life transitions, or family challenges. My approach integrates empathy, mindfulness, and evidence-based strategies to help clients build resilience and develop healthy coping skills. Before moving into private counseling, I served as a school counselor, assistant principal, and district-level assistant director for student support services. Those experiences taught me how to meet clients where they are, collaborate with families, and nurture both emotional growth and resilience.
My mission is to help every client discover their strengths, build resilience, and move forward with confidence and hope. I believe in helping clients recognize their inner resources, build healthy coping skills, and create meaningful change.
Whether I’m supporting a student managing anxiety, a family navigating transitions, or an adult finding their voice again, my goal is to empower each person to thrive.
THERAPY, TELEHEALTH
Lynsey Flaherty, LCSW
As an accomplished mental health professional, I am dedicated to providing compassionate and effective therapeutic services that empower individuals on their unique journeys toward healing. With extensive expertise in trauma-informed care and emotional support, I strive to create a safe, nurturing environment for each client, helping them navigate challenges and rediscover their inner strength.
Throughout my career, I have been deeply committed to improving the well-being of those I serve. My approach is grounded in a belief that healing is a personal and transformative process, and I am passionate about supporting individuals as they work toward lasting positive change. I am excited for the opportunity to collaborate to help make a meaningful difference in the lives of others.
THERAPY, TELEHEALTH, IN-PERSON
Tiffany Munoz, LCMHC
Life is full of challenges. Sometimes we can handle those challenges on our own, and sometimes we need outside support—someone who can actively listen to us without judgment and with an open heart and mind. We need someone with an outside perspective who can offer insight into what makes us tick. As an Army veteran, a military spouse, and a parent, I understand the challenges that life can bring. It takes great courage to seek support, and I am honored to provide that support.
Being open, honest, and respectful are the main pillars of my approach. We must maintain trust and acceptance to develop real personal growth. The theories that I draw upon are evidence-based and proven to make a difference in therapy. I lean towards a trauma-based approach because what we experience throughout our lives impacts how we function. I am EMDR basic trained and working towards certification. I favor techniques that involve mindfulness, self-reflection, and promote self-awareness.
I have a deep love and appreciation for all people and their differences. My goal is to always ensure that you feel safe, heard, and valued. Counseling isn't always easy, but with the right support, you can become the best version of yourself.
THERAPY, EMDR, TELEHEALTH, IN-PERSON
Sybil McCarrol, LCMHC
Are you struggling with issues like adjusting to significant life changes, loss, work stress, feeling disconnected in relationships, experiencing symptoms of depression or anxiety, or trying to work through trauma? You don’t have to navigate life alone. I use a holistic, trauma-based approach along with evidence-based therapies to build on your strengths in a safe and healing space. I have completed basic training in Eye Movement Desensitization & Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT).
THERAPY, TELEHEALTH, IN-PERSON
Amanda Brown, LCMHC Intern
My priority as a counselor is to provide a safe environment for you to feel seen and accepted. From this foundation, I will use a blend of IFS, CBT, and Narrative Therapy to help you explore your past experiences and personal narratives with curiosity and self-compassion. This process will be mindful of the ways in which trauma and systemic realties impact present experiences. Together, we will discover and cultivate your innate strengths, empowering you to live a life marked by confidence and clarity.
THERAPY, IN-PERSON, TELEHEALTH
Aryn Wang, LMFTA
As a wife of nearly a decade, mom to a lively 4-year-old, and proud military spouse, I understand the unique personal and relational challenges that life can bring. My passion is to walk alongside individuals as they discover their most authentic, unburdened selves, creating space for deeper joy, peace, and healthier relationships.
As a systemic thinker, I consider the generational patterns and broader contexts that shape your story. In our work together, I draw from Structural Therapy, Narrative Therapy, Internal Family Systems, and Cognitive-Behavioral Therapy to meet your unique needs. Above all, I hold unconditional positive regard for my clients and strive to meet each one with compassion, empathy, and genuine care.
THERAPY, TELEHEALTH, IN-PERSON
Kellsie Siebach, LMFT
I am a Licensed Marriage and Family Therapist in North Carolina. I earned my Master of Marriage and Family Therapy degree from the University of Houston. I have about 10 years of mental health experience including residential treatment, outpatient treatment, and private practice. I work with couples and adult individuals with a wide range of struggles including (but not limited to) relationship distress, anxiety, stress, depression, behavioral issues, anger, and trauma.
My primary modality is Emotionally Focused Therapy (EFT). However, I am also versed in Cognitive Behavioral therapy (CBT).
As Hugh Mackay (social psychologist) said "Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain." I say, with all of this being true, there is still hope for change and improvement in one's situation. Reach out and let's work together to make this hope a reality!
THERAPY, TELEHEALTH, IN-PERSON
Joe Brazzle, LMFT
I am a licensed marriage and family therapist in North Carolina. I retired from the U.S. Army and bring my unique military experiences, injuries, and personal recovery into the counseling room to help address PTSD, anxiety, depression, family stress and military transition. .
"As a coach ,mentor, and counselor I'm committed to using my experiences and skills to help others embrace the challenges of everyday life."